You might not know but your everyday diet is directly comparative to the risk of severe health hazards such as cancer, heart-related problems as well as adverse impacts on your kidneys. Accordingly, you must know that the meal you are having on a regular basis should contain adequate nutritional values which mitigate the risk of these aspects related to your well-being.
Here is a list of 13 such food items which you can include in your everyday meals to minimize the risk of cancer in your body:
It is firstly a rich source of antioxidants and has sulforaphane which is a component that is only found in the vegetables of the family Brassicaceae (The cruciferous vegetables). It mainly reduces the chances of breast cancer in your body by 70%-80% and hence eating broccoli can help you stay healthy and away from dangerous health issues.